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Holistic Psychotherapy

We are here to help you make sense of your life experiences, grow as an individual, and fully embrace the life that you're living. No matter why you’re visiting us, we offer client-first care, and approach treatment from a whole person perspective, both in-person and virtually. If you're ready to begin healing, we're ready to support you in the next phase of your journey!

Image by Gian Cescon

Anxiety & Depression 

Do you overthink and worry about the future, or do you feel stuck and frozen because of fear? Are you overwhelmed with sadness when you think about the past, or lack the motivation to get out of bed or complete your daily life activities? Do you sometimes feel debilitated by your thoughts, or stress out about what other people think of you? We can help you uncover the causes of these feelings and deal them in a healthier way.

Life Transitions

Are you currently experiencing a significant amount of stress or a recent life change?  Perhaps you’re facing divorce, the death of a loved one, a job loss or the loss of health. Significant life transitions can make things feel topsy-turvy, and turn your world on its side. We can help you better manage the stress that results from change and make the most of uncontrollable events.

Image by Andre Hunter
Image by Nick Owuor (astro.nic.portraits)

Healing From Trauma

Trauma can be physical, emotional, sexual, verbal, and mental. It can feel overwhelming, and can cause lingering feelings of guilt, shame, and anger, as well as damage your self-esteem. If you are ready to feel calmer, safer, lighter, and experience true peace, we are here to support you on your healing journey.

Children's Counseling

Children sometimes need help with problems affecting how they feel, act or learn. Young children can't always put their thoughts into words, but learn and express themselves through the act of play and creativity.  We encourage children to express themselves through games, creative arts, role playing, and many other developmentally appropriate ways. Our trained therapists will help the child in your life process, understand and learn new skills to help them be successful and balanced. 

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Image by Brooke Cagle

Adolescent & Teen Counseling

Older kids and teens are experiencing higher levels of stress and anxiety than ever before. They are faced with many life stressors, such as peers, sports, social media, family conflicts, emotions, and college planning. We are here to provide them with the chance to talk through feelings and solve problems in a safe, confidential and non-judgmental environment; we strive to help our younger clients believe in themselves, find their strengths, and set realistic goals. 

Our Therapists offer treatment for: 

  • ADHD/ADD

  • Anger Management

  • Anxiety

  • Autism Spectrum Disorder

  • Behavioral Concerns in Children

  • Body Image Concerns

  • Chronic Illness-related mental health concerns

  • Conflict Resolution 

  • Depression

  • Disordered Eating Patterns

  • Divorce/Separation Issues

  • Domestic Violence

  • Emotional Regulation

  • Family Relationships 

  • Grief & Loss

  • LGBTQIA+ Related Concerns

  • Men's Issues

  • Mood Disorders

  • Peer Relationships

  • Relationship Concerns

  • Self-Esteem Issues

  • Self Harm/Suicidal Ideations

  • Sensory Issues

  • Stress & Life Adjustments/Changes

  • Trauma & PTSD

  • Women's Issues

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