Emily Wezner-Stepaniak, LPC10 hours ago3 minThe Hidden Struggle: Unveiling the Concept of Masking in Mental Health This HalloweenMasking means concealing your true feelings, emotions, or personality to fit in, avoid judgment, or keep others comfortable.
Emily Wezner-Stepaniak, LPC2 days ago4 minGrief: More Than Just Mourning DeathGrief is the emotional reaction to any significant loss, whether that’s a person, a relationship, a job, or even an idea of the future.
Emily Wezner-Stepaniak, LPC6 days ago3 minThe Challenge of Making Friends as an Adult: Why It’s Harder Than It Should BeAs adults, forging new friendships feels like a far more complicated task, often leaving us wondering why it’s so difficult.