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How Politics Can Mess with Your Mental Health (And How to Keep Your Cool During Election Season)

Emily Wezner-Stepaniak, LPC

1 day ago
3 min

How Politics Can Mess with Your Mental Health (And How to Keep Your Cool During Election Season)

While democracy in action is exciting, it can also be downright exhausting for your mental health.

Boost Your Mood: Create a Daily Routine That Supports Your Mental Health (Part 2 of 2)

Ashley VanPutten, LMSW

Sep 18
3 min

Boost Your Mood: Create a Daily Routine That Supports Your Mental Health (Part 2 of 2)

In today’s fast-paced world, maintaining a healthy routine can seem like a grueling task. However, establishing a daily routine that...

Why Chasing Perfect Grades Isn’t Worth Losing Your Mind: A Guide to Keeping Your Sanity in College

Emily Wezner-Stepaniak, LPC

Sep 12
4 min

Why Chasing Perfect Grades Isn’t Worth Losing Your Mind: A Guide to Keeping Your Sanity in College

Getting straight A’s looks great on paper, but at what cost? Putting pressure on yourself to be perfect 24/7 can wreck your mental health.

Back-to-School Bliss: Your Guide to Tackling School-Year Anxiety with Confidence

Emily Wezner-Stepaniak, LPC

Aug 31
2 min

Back-to-School Bliss: Your Guide to Tackling School-Year Anxiety with Confidence

Tips to ease back-to-school anxiety: strategies for students and parents to create a smooth transition, manage stress, and build confidence.

Springing into Mental Wellness: Embracing Renewal and Growth

Emily Wezner-Stepaniak, LPC

May 2
2 min

Springing into Mental Wellness: Embracing Renewal and Growth

As the world outside bursts into life with the arrival of spring, it's the perfect time to turn our attention inward and focus on our...

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