Emily Wezner-Stepaniak, LPC2 hours ago3 minThe Challenge of Making Friends as an Adult: Why It’s Harder Than It Should BeAs adults, forging new friendships feels like a far more complicated task, often leaving us wondering why it’s so difficult.
Emily Wezner-Stepaniak, LPC1 day ago3 minHow Politics Can Mess with Your Mental Health (And How to Keep Your Cool During Election Season)While democracy in action is exciting, it can also be downright exhausting for your mental health.
Emily Wezner-Stepaniak, LPCAug 312 minBack-to-School Bliss: Your Guide to Tackling School-Year Anxiety with ConfidenceTips to ease back-to-school anxiety: strategies for students and parents to create a smooth transition, manage stress, and build confidence.