How Politics Can Mess with Your Mental Health (And How to Keep Your Cool During Election Season)
While democracy in action is exciting, it can also be downright exhausting for your mental health.
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Emily Wezner-Stepaniak, LPC
- Sep 24
- 4 min
Why People-Pleasing Isn’t About Being "Nice" (And How to Break Free From It)
People-pleasing has way less to do with being a saint and way more to do with survival skills you picked up as a kid.
Emily Wezner-Stepaniak, LPC
- Sep 11
- 3 min
Build Your Bubble: How Setting Boundaries Can Boost Your Mental Vibe (Plus, a Step By Step Guide to Set Them Like a Pro!)
Unlock the secrets to setting boundaries with our step-by-step guide! Boost your mental health and balance relationships effortlessly.
Lauren Singer, LMSW
- Oct 17, 2023
- 1 min
An Open Invitation to Look Inward...
Ask yourself this... Is what I'm doing/saying/thinking/holding onto, aligning me with my peace?
I invite you to take a look.
Emily Wezner-Stepaniak, LPC
- Sep 14, 2023
- 6 min
15 Ways to Begin Practicing Self-Care Immediately
Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well.
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