Why Chasing Perfect Grades Isn’t Worth Losing Your Mind: A Guide to Keeping Your Sanity in College
Getting straight A’s looks great on paper, but at what cost? Putting pressure on yourself to be perfect 24/7 can wreck your mental health.
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Emily Wezner-Stepaniak, LPC
- Sep 11
- 3 min
Build Your Bubble: How Setting Boundaries Can Boost Your Mental Vibe (Plus, a Step By Step Guide to Set Them Like a Pro!)
Unlock the secrets to setting boundaries with our step-by-step guide! Boost your mental health and balance relationships effortlessly.
Lauren Singer, LMSW
- Oct 17, 2023
- 1 min
An Open Invitation to Look Inward...
Ask yourself this... Is what I'm doing/saying/thinking/holding onto, aligning me with my peace?
I invite you to take a look.
Emily Wezner-Stepaniak, LPC
- Sep 14, 2023
- 6 min
15 Ways to Begin Practicing Self-Care Immediately
Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well.
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