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Emily Wezner-Stepaniak, LPC

Mental Health Check-In: 5 Simple Questions to Ask Yourself (Because You Deserve It!)



Let’s be real: life gets busy. Between work, family, social obligations, and scrolling through memes on your phone, it’s easy to forget to check in with the most important person in your life—you! Just like you’d check in on a friend who’s been acting a little off (or, you know, when your car makes that weird sound), it’s important to pause and give yourself a quick mental health tune-up.


Don’t worry, we’re not talking about a full-blown therapy session (unless you want that, of course!). Just a quick, easy, and maybe even fun check-in with your feelings. So grab a cozy spot, take a deep breath, and let’s dive into 5 questions to help you see how you’re really doing.


1. How Am I Feeling Right Now? (No, Really.)


Okay, so this might seem like a no-brainer, but when was the last time you really thought about how you’re feeling? Happy? Stressed? A little overwhelmed? Give yourself permission to check in on those emotions, even if they’re all over the place.


(Pro Tip: If you’re stuck on “fine,” it’s time to dig deeper. What kind of fine? “I just had coffee and I’m thriving” fine or “I’m barely holding it together” fine? There’s a difference!)


2. What’s One Thing That’s Been on My Mind Lately?


We all have that one thing that just keeps popping up—whether it’s a project at work, a weird text from a friend, or trying to figure out what to binge-watch next. What’s been living rent-free in your brain recently? Acknowledging what’s taking up space in your thoughts can help you figure out what might be weighing you down (or what you need to let go of).


3. Am I Taking Care of Myself? (Be Honest!)


Self-care isn’t all bubble baths and spa days (though if that’s your thing, go for it!). It’s about checking in on the basics, like:


  • Am I getting enough sleep? 🛏️

  • Have I eaten anything other than cereal today? 🍕

  • When was the last time I moved my body? 💃

  • Have I had some me time? 🎨


If you’re answering “no” to these, don’t stress! Just try to make a small adjustment—like drinking some water or going for a 10-minute walk. Baby steps count!


4. What’s One Thing That’s Been Bringing Me Joy?


This one’s important because joy = fuel for the soul. Whether it’s catching up with a friend, playing with your pet, or finally beating that level on your favorite game, take a moment to appreciate the things that light you up. And if you’re having a hard time finding the joy lately, no worries—it’s a good sign to make space for a little fun in your routine.


(Bonus: Make a "joy list" and keep adding to it! That way, you’ll always have go-to happiness boosters when you need them.)


5. What Do I Need More (or Less) Of Right Now?


Here’s the million-dollar question: what’s going great, and what could use a little adjustment? Maybe you need more time with friends or less doom-scrolling before bed. Maybe you’re craving more creativity and less time stuck in the daily grind. Whatever it is, identifying what’s working and what’s not is the first step toward making some simple tweaks to boost your mental well-being.


Final Thoughts


Congrats—you just gave yourself a mini mental health tune-up! 🎉 Regular check-ins like this can help you stay in touch with your feelings, spot any early signs of stress, and remind you to prioritize you in the chaos of everyday life.


The best part? You don’t have to do it alone. If you’re feeling stuck or need a deeper dive, therapy is a great next step.


So, how are you feeling now? Hopefully, a little more connected to yourself. And if not, hey—that’s okay, too. Just remember to keep checking in because you deserve it. 💛

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